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I.M.Power Online Empowerment Self-Defense Course
MODULE ONE: Wrist Grabs
1_Wrist_Grab_Lesson_Final (22:08)
Workbook
Homework Workbook
MODULE TWO: Lapel Grabs
Lapel Grabs Video (21:51)
MODULE THREE: Stranglehold
Stranglehold Video (31:30)
MODULE FOUR: Bear Hug/Attacks from Behind
Bear Hug/Attacks from Behind Video (12:14)
MODULE FIVE: Against The Wall
Against The Wall Video (7:20)
MODULE SIX: Hair Grabs
Hair Grabs Video (12:31)
MODULE SEVEN: Against The Floor
Attacks on the Floor Video (12:58)
BONUS MODULE: 5 Principles of Self Defense
5 Principles of Self Defense Video (5:14)
Additional Workbook
5 Principles of Self Defense Video
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